Karate Part 6

Karate Part 6

The training involves a focus of balance, strength/power, flexibility, endurance, speed and coordination. These attributes are not unique of karate, but instead how they are used together is the uniqueness. The goal of karate is to strike your opponent without being struck, while staying balanced enough to weaken your opponent's strength and balance to protect yourself with with your own strengths. MORE! [BA] {AK}